The Power of Physical Therapy for Diastasis Recti in Singapore

Welcome to Hello Physio, where we specialize in providing top-notch services in Health & Medical, Sports Medicine, and Physical Therapy in Singapore. We understand the challenges individuals face when dealing with conditions like diastasis recti and are here to guide you towards optimal recovery and wellness.

Understanding Diastasis Recti

Diastasis recti is a condition that commonly affects women after pregnancy, although it can also occur in men and children. It is characterized by the separation of the rectus abdominis muscles, resulting in a visible bulge in the midsection. This condition can lead to various issues, including back pain, pelvic floor dysfunction, and core weakness.

The Role of Physical Therapy

At Hello Physio, we believe in the transformative power of physical therapy for treating diastasis recti. Our experienced and highly skilled physiotherapists utilize a combination of manual techniques, targeted exercises, and specialized equipment to address the underlying issues causing diastasis recti.

Personalized Treatment Plans

Each individual is unique, and we understand the importance of personalized care. Our team at Hello Physio will conduct a thorough assessment to understand your specific needs and develop a customized treatment plan that targets your diastasis recti effectively.

Targeted Exercises

Our physiotherapists will guide you through a series of targeted exercises designed to strengthen the abdominal muscles, improve core stability, and close the gap created by diastasis recti. These exercises are tailored to your current fitness level and progress gradually to ensure optimal results.

Manual Therapy Techniques

In addition to exercises, our experts may use manual therapy techniques to release tension in the surrounding muscles, improve circulation, and promote healing. These hands-on approaches can complement your exercise routine and expedite your recovery process.

Benefits of Choosing Hello Physio

• Expertise in Diastasis Recti Treatment
• Personalized Care and Attention
• State-of-the-Art Facilities
• Proven Track Record of Success
• Compassionate and Supportive Staff

Get Started on Your Journey to Recovery

If you are struggling with diastasis recti and looking for effective solutions in Singapore, look no further than Hello Physio. Our commitment to excellence, combined with our passion for helping individuals regain their strength and vitality, makes us the ideal partner in your healing journey.

Contact us today to schedule a consultation and take the first step towards overcoming diastasis recti with the support of our dedicated team of physiotherapy professionals.